 | Tid | 01:10:05 |
 | Længde | 8.45 km |
 | Hastighed | 7.23 km/h |
| Tid pr. km. | 08:18 min/km |
 | Puls | snitt 147 max 180 |
 | Cadence | snitt 62 max 127 |
 | Intensitet | Normal |
 | Kalorier | 887 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
151 bpm |
67 rpm |
| 2 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
158 bpm |
54 rpm |
| 3 |
00:16:38 |
1.00 km |
3.61 km/h |
16:38 min/km |
133 bpm |
29 rpm |
| 4 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
153 bpm |
46 rpm |
| 5 |
00:14:15 |
1.00 km |
4.21 km/h |
14:15 min/km |
140 bpm |
31 rpm |
| 6 |
00:07:30 |
1.00 km |
8.00 km/h |
07:30 min/km |
158 bpm |
45 rpm |
| 7 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
159 bpm |
52 rpm |
| 8 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
163 bpm |
68 rpm |
| 9 |
00:03:40 |
0.45 km |
7.36 km/h |
08:09 min/km |
148 bpm |
49 rpm |
|
