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Added by bonden, 491 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:11:39	1.00 km	5.15 km/h	11:39 min/km	127 bpm	31 rpm
2	00:11:36	0.71 km	3.67 km/h	16:20 min/km	124 bpm	29 rpm
3	00:08:49	1.00 km	6.81 km/h	08:49 min/km	124 bpm	30 rpm
4	00:10:30	1.00 km	5.71 km/h	10:30 min/km	129 bpm	23 rpm
5	00:10:41	1.00 km	5.62 km/h	10:41 min/km	142 bpm	35 rpm
6	00:19:35	1.00 km	3.06 km/h	19:35 min/km	124 bpm	22 rpm
7	00:01:03	0.14 km	8.00 km/h	07:30 min/km	155 bpm	60 rpm
8	00:12:15	0.77 km	3.77 km/h	15:55 min/km	134 bpm	30 rpm
9	00:03:59	0.27 km	4.07 km/h	14:45 min/km	134 bpm	27 rpm
10	00:00:01	0.00 km	0.00 km/h	00:00 min/km	110 bpm	54 rpm
11	00:00:09	0.03 km	12.00 km/h	05:00 min/km	115 bpm	50 rpm
12	00:13:11	1.00 km	4.55 km/h	13:11 min/km	132 bpm	26 rpm
13	00:08:14	1.00 km	7.29 km/h	08:14 min/km	149 bpm	40 rpm
14	00:00:20	0.01 km	1.80 km/h	33:20 min/km	153 bpm	54 rpm