 | Tid | 00:36:35 |
 | Længde | 5.02 km |
 | Hastighed | 8.23 km/h |
| Tid pr. km. | 07:17 min/km |
 | Puls | snitt 139 max 165 |
 | Cadence | snitt 74 max 101 |
 | Temperature | 15.5 °C |
 | Intensitet | Normal |
 | Kalorier | 540 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
- |
70 rpm |
| 2 |
00:11:11 |
1.00 km |
5.37 km/h |
11:11 min/km |
- |
79 rpm |
| 3 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
76 rpm |
| 4 |
00:08:05 |
1.00 km |
7.42 km/h |
08:05 min/km |
- |
73 rpm |
| 5 |
00:07:45 |
1.00 km |
7.74 km/h |
07:45 min/km |
- |
67 rpm |
| 6 |
00:00:13 |
0.02 km |
5.54 km/h |
10:50 min/km |
- |
85 rpm |
|
