 | Tid | 00:29:42 |
 | Længde | 4.17 km |
 | Hastighed | 8.42 km/h |
| Tid pr. km. | 07:07 min/km |
 | Puls | snitt 141 max 166 |
 | Cadence | snitt 77 max 83 |
 | Temperature | 18.8 °C |
 | Intensitet | Normal |
 | Kalorier | 471 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
- |
70 rpm |
| 2 |
00:11:52 |
1.00 km |
5.06 km/h |
11:52 min/km |
- |
78 rpm |
| 3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
81 rpm |
| 4 |
00:08:05 |
1.00 km |
7.42 km/h |
08:05 min/km |
- |
78 rpm |
| 5 |
00:01:05 |
0.17 km |
9.42 km/h |
06:22 min/km |
- |
80 rpm |
|
