 | Tid | 00:24:44 |
 | Længde | 3.38 km |
 | Hastighed | 8.20 km/h |
| Tid pr. km. | 07:19 min/km |
 | Puls | snitt 154 max 189 |
 | Cadence | snitt 75 max 94 |
 | Intensitet | Normal |
 | Kalorier | 363 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:33 |
0.56 km |
7.38 km/h |
08:08 min/km |
138 bpm |
76 rpm |
| 2 |
00:01:07 |
0.18 km |
9.67 km/h |
06:12 min/km |
120 bpm |
83 rpm |
| 3 |
00:02:43 |
0.18 km |
3.98 km/h |
15:06 min/km |
161 bpm |
71 rpm |
| 4 |
00:01:15 |
0.18 km |
8.64 km/h |
06:57 min/km |
172 bpm |
80 rpm |
| 5 |
00:04:04 |
0.20 km |
2.95 km/h |
20:20 min/km |
149 bpm |
64 rpm |
| 6 |
00:01:27 |
0.18 km |
7.45 km/h |
08:03 min/km |
169 bpm |
77 rpm |
| 7 |
00:04:48 |
0.16 km |
2.00 km/h |
30:00 min/km |
152 bpm |
69 rpm |
| 8 |
00:01:30 |
0.18 km |
7.20 km/h |
08:20 min/km |
169 bpm |
76 rpm |
| 9 |
00:04:34 |
0.18 km |
2.36 km/h |
25:22 min/km |
163 bpm |
71 rpm |
| 10 |
00:01:34 |
0.18 km |
6.89 km/h |
08:42 min/km |
169 bpm |
79 rpm |
| 11 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
151 bpm |
73 rpm |
| 12 |
00:01:27 |
0.20 km |
8.28 km/h |
07:15 min/km |
162 bpm |
74 rpm |
|
