 | Tid | 00:59:56 |
 | Længde | 6.00 km |
 | Hastighed | 6.01 km/h |
| Tid pr. km. | 09:59 min/km |
 | Cadence | snitt 67 max 124 |
 | Temperature | 16.2 °C |
 | Intensitet | Normal |
 | Kalorier | 497 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:59 |
1.00 km |
6.01 km/h |
09:59 min/km |
- |
66 rpm |
| 2 |
00:11:12 |
1.00 km |
5.36 km/h |
11:12 min/km |
- |
62 rpm |
| 3 |
00:09:20 |
1.00 km |
6.43 km/h |
09:20 min/km |
- |
69 rpm |
| 4 |
00:11:12 |
1.00 km |
5.36 km/h |
11:12 min/km |
- |
67 rpm |
| 5 |
00:10:13 |
1.00 km |
5.87 km/h |
10:13 min/km |
- |
74 rpm |
| 6 |
00:10:20 |
1.00 km |
5.81 km/h |
10:20 min/km |
- |
66 rpm |
| 7 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
60 rpm |
|
