 | Tid | 01:13:13 |
 | Længde | 4.01 km |
 | Hastighed | 3.29 km/h |
| Tid pr. km. | 18:16 min/km |
 | Puls | snitt 145 max 185 |
 | Cadence | snitt 70 max 127 |
 | Intensitet | Normal |
 | Kalorier | 823 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:14:33 |
1.00 km |
4.12 km/h |
14:33 min/km |
142 bpm |
55 rpm |
| 2 |
00:16:36 |
1.00 km |
3.61 km/h |
16:36 min/km |
162 bpm |
53 rpm |
| 3 |
00:23:29 |
1.00 km |
2.56 km/h |
23:29 min/km |
134 bpm |
33 rpm |
| 4 |
00:18:32 |
1.00 km |
3.24 km/h |
18:32 min/km |
144 bpm |
42 rpm |
| 5 |
00:00:10 |
0.01 km |
3.60 km/h |
16:40 min/km |
136 bpm |
55 rpm |
|
