 | Tid | 00:40:44 |
 | Længde | 4.74 km |
 | Hastighed | 6.98 km/h |
| Tid pr. km. | 08:36 min/km |
 | Puls | snitt 149 max 181 |
 | Cadence | snitt 69 max 95 |
 | Intensitet | Normal |
 | Kalorier | 564 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
146 bpm |
75 rpm |
| 2 |
00:07:34 |
1.00 km |
7.93 km/h |
07:34 min/km |
147 bpm |
71 rpm |
| 3 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
161 bpm |
76 rpm |
| 4 |
00:10:42 |
1.00 km |
5.61 km/h |
10:42 min/km |
156 bpm |
64 rpm |
| 5 |
00:09:32 |
0.74 km |
4.66 km/h |
12:53 min/km |
137 bpm |
62 rpm |
|
