 | Tid | 01:01:10 |
 | Længde | 10.89 km |
 | Hastighed | 10.68 km/h |
| Tid pr. km. | 05:37 min/km |
 | Puls | snitt 178 max 190 |
 | Cadence | snitt 79 max 90 |
 | Intensitet | Normal |
 | Kalorier | 1089 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
159 bpm |
79 rpm |
| 2 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
171 bpm |
78 rpm |
| 3 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
177 bpm |
79 rpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
181 bpm |
79 rpm |
| 5 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
178 bpm |
79 rpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
184 bpm |
78 rpm |
| 7 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
182 bpm |
78 rpm |
| 8 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
184 bpm |
79 rpm |
| 9 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
179 bpm |
79 rpm |
| 10 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
184 bpm |
78 rpm |
| 11 |
00:05:17 |
0.89 km |
10.11 km/h |
05:56 min/km |
186 bpm |
78 rpm |
|
