 | Tid | 00:32:04 |
 | Længde | 1.50 km |
 | Hastighed | 2.81 km/h |
| Tid pr. km. | 21:23 min/km |
 | Cadence | snitt 23 max 29 |
 | Intensitet | Normal |
 | Kalorier | 418 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:12 |
0.10 km |
2.73 km/h |
22:00 min/km |
- |
26 rpm |
| 2 |
00:02:15 |
0.10 km |
2.67 km/h |
22:30 min/km |
- |
26 rpm |
| 3 |
00:14:34 |
0.43 km |
1.77 km/h |
33:53 min/km |
- |
24 rpm |
| 4 |
00:01:57 |
0.02 km |
0.62 km/h |
97:30 min/km |
- |
21 rpm |
| 5 |
00:17:02 |
0.63 km |
2.22 km/h |
27:02 min/km |
- |
21 rpm |
| 6 |
00:04:19 |
0.15 km |
2.08 km/h |
28:47 min/km |
- |
20 rpm |
| 7 |
00:02:19 |
0.07 km |
1.81 km/h |
33:06 min/km |
- |
22 rpm |
|
