 | Tid | 00:52:56 |
 | Længde | 5.01 km |
 | Hastighed | 5.68 km/h |
 | Tid pr. km. | 10:34 min/km |
 | Cadence | snitt 53 max 121 |
 | Intensitet | Normal |
 | Kalorier | 308 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give mosjonist some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:17:49 |
1.61 km |
5.42 km/h |
11:04 min/km |
- |
50 rpm |
| 2 |
00:16:45 |
1.61 km |
5.77 km/h |
10:24 min/km |
- |
54 rpm |
| 3 |
00:16:16 |
1.61 km |
5.94 km/h |
10:06 min/km |
- |
56 rpm |
| 4 |
00:02:15 |
0.18 km |
4.80 km/h |
12:30 min/km |
- |
50 rpm |
|