 | Tid | 01:10:53 |
 | Længde | 4.03 km |
 | Hastighed | 3.41 km/h |
| Tid pr. km. | 17:35 min/km |
 | Puls | snitt 140 max 180 |
 | Cadence | snitt 72 max 127 |
 | Intensitet | Normal |
 | Kalorier | 742 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:34 |
1.00 km |
5.19 km/h |
11:34 min/km |
134 bpm |
61 rpm |
| 2 |
00:16:51 |
1.00 km |
3.56 km/h |
16:51 min/km |
148 bpm |
47 rpm |
| 3 |
00:22:09 |
1.00 km |
2.71 km/h |
22:09 min/km |
141 bpm |
34 rpm |
| 4 |
00:19:57 |
1.00 km |
3.01 km/h |
19:57 min/km |
137 bpm |
38 rpm |
| 5 |
00:00:55 |
0.03 km |
1.96 km/h |
30:33 min/km |
164 bpm |
65 rpm |
|
