 | Tid | 01:04:45 |
 | Længde | 7.59 km |
 | Hastighed | 7.03 km/h |
| Tid pr. km. | 08:32 min/km |
 | Puls | snitt 132 max 166 |
 | Cadence | snitt 66 max 88 |
 | Temperature | 22.2 °C |
 | Intensitet | Normal |
 | Kalorier | 910 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:55 |
1.00 km |
5.50 km/h |
10:55 min/km |
- |
60 rpm |
| 2 |
00:09:57 |
1.00 km |
6.03 km/h |
09:57 min/km |
- |
61 rpm |
| 3 |
00:10:02 |
1.00 km |
5.98 km/h |
10:02 min/km |
- |
60 rpm |
| 4 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
- |
75 rpm |
| 5 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
- |
70 rpm |
| 6 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
- |
71 rpm |
| 7 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
- |
71 rpm |
| 8 |
00:04:25 |
0.59 km |
8.02 km/h |
07:29 min/km |
- |
64 rpm |
|
