 | Tid | 01:00:09 |
 | Længde | 10.90 km |
 | Hastighed | 10.87 km/h |
| Tid pr. km. | 05:31 min/km |
 | Puls | snitt 176 max 197 |
 | Cadence | snitt 79 max 106 |
 | Intensitet | Normal |
 | Kalorier | 1029 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
156 bpm |
79 rpm |
| 2 |
00:09:23 |
1.00 km |
6.39 km/h |
09:23 min/km |
172 bpm |
78 rpm |
| 3 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
176 bpm |
80 rpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
179 bpm |
79 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
174 bpm |
78 rpm |
| 6 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
179 bpm |
79 rpm |
| 7 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
179 bpm |
79 rpm |
| 8 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
180 bpm |
80 rpm |
| 9 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
180 bpm |
79 rpm |
| 10 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
183 bpm |
79 rpm |
| 11 |
00:04:59 |
0.90 km |
10.84 km/h |
05:32 min/km |
187 bpm |
79 rpm |
|
