 | Tid | 00:30:40 |
 | Længde | 4.01 km |
 | Hastighed | 7.85 km/h |
| Tid pr. km. | 07:39 min/km |
 | Puls | snitt 129 max 163 |
 | Cadence | snitt 73 max 86 |
 | Temperature | 18.7 °C |
 | Intensitet | Normal |
 | Kalorier | 468 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:53 |
1.00 km |
6.75 km/h |
08:53 min/km |
- |
70 rpm |
| 2 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
- |
76 rpm |
| 3 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
- |
71 rpm |
| 4 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
- |
74 rpm |
| 5 |
00:00:01 |
0.01 km |
36.00 km/h |
01:40 min/km |
- |
62 rpm |
|
