 | Tid | 00:29:53 |
 | Længde | 4.00 km |
 | Hastighed | 8.03 km/h |
| Tid pr. km. | 07:28 min/km |
 | Puls | snitt 139 max 163 |
 | Cadence | snitt 74 max 103 |
 | Temperature | 22.4 °C |
 | Intensitet | Normal |
 | Kalorier | 456 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:16 |
1.00 km |
7.26 km/h |
08:16 min/km |
- |
72 rpm |
| 2 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
- |
73 rpm |
| 3 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
- |
74 rpm |
| 4 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
- |
77 rpm |
|
