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Added by tilo, 499 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:17	1.00 km	9.55 km/h	06:17 min/km	148 bpm	78 rpm
2	00:06:50	0.78 km	6.85 km/h	08:46 min/km	163 bpm	76 rpm
3	00:01:50	0.39 km	12.76 km/h	04:42 min/km	173 bpm	84 rpm
4	00:01:30	0.05 km	2.00 km/h	30:00 min/km	128 bpm	51 rpm
5	00:01:40	0.40 km	14.40 km/h	04:10 min/km	174 bpm	83 rpm
6	00:01:27	0.12 km	4.97 km/h	12:05 min/km	158 bpm	54 rpm
7	00:01:40	0.39 km	14.04 km/h	04:16 min/km	175 bpm	82 rpm
8	00:01:28	0.12 km	4.91 km/h	12:13 min/km	158 bpm	56 rpm
9	00:01:42	0.41 km	14.47 km/h	04:09 min/km	174 bpm	81 rpm
10	00:01:26	0.11 km	4.60 km/h	13:02 min/km	158 bpm	53 rpm
11	00:01:43	0.39 km	13.63 km/h	04:24 min/km	176 bpm	81 rpm
12	00:02:50	0.21 km	4.45 km/h	13:30 min/km	140 bpm	52 rpm
13	00:01:44	0.40 km	13.85 km/h	04:20 min/km	171 bpm	82 rpm
14	00:01:25	0.11 km	4.66 km/h	12:53 min/km	157 bpm	55 rpm
15	00:01:43	0.41 km	14.33 km/h	04:11 min/km	174 bpm	80 rpm
16	00:01:29	0.11 km	4.45 km/h	13:29 min/km	157 bpm	53 rpm
17	00:01:43	0.39 km	13.63 km/h	04:24 min/km	173 bpm	80 rpm
18	00:01:28	0.07 km	2.86 km/h	20:57 min/km	175 bpm	58 rpm
19	00:01:48	0.39 km	13.00 km/h	04:37 min/km	176 bpm	80 rpm
20	00:01:27	0.11 km	4.55 km/h	13:11 min/km	159 bpm	54 rpm
21	00:01:38	0.38 km	13.96 km/h	04:18 min/km	179 bpm	81 rpm
22	00:07:38	1.00 km	7.86 km/h	07:38 min/km	163 bpm	77 rpm
23	00:05:28	0.91 km	9.99 km/h	06:00 min/km	172 bpm	78 rpm