 | Tid | 00:29:33 |
 | Længde | 1.15 km |
 | Hastighed | 2.34 km/h |
| Tid pr. km. | 25:42 min/km |
 | Cadence | snitt 24 max 32 |
 | Intensitet | Normal |
 | Kalorier | 320 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:11 |
0.10 km |
2.75 km/h |
21:50 min/km |
- |
23 rpm |
| 2 |
00:04:07 |
0.15 km |
2.19 km/h |
27:27 min/km |
- |
22 rpm |
| 3 |
00:07:49 |
0.35 km |
2.69 km/h |
22:20 min/km |
- |
24 rpm |
| 4 |
00:02:33 |
0.10 km |
2.35 km/h |
25:30 min/km |
- |
26 rpm |
| 5 |
00:02:01 |
0.08 km |
2.38 km/h |
25:13 min/km |
- |
27 rpm |
| 6 |
00:01:55 |
0.05 km |
1.57 km/h |
38:20 min/km |
- |
30 rpm |
| 7 |
00:01:32 |
0.02 km |
0.78 km/h |
76:40 min/km |
- |
32 rpm |
| 8 |
00:01:39 |
0.10 km |
3.64 km/h |
16:30 min/km |
- |
25 rpm |
| 9 |
00:05:46 |
0.20 km |
2.08 km/h |
28:50 min/km |
- |
22 rpm |
|
