 | Tid | 01:06:12 |
 | Længde | 13.39 km |
 | Hastighed | 12.14 km/h |
| Tid pr. km. | 04:57 min/km |
 | Puls | snitt 170 max 182 |
 | Intensitet | Normal |
 | Kalorier | 1032 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
163 bpm |
| 2 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
172 bpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
168 bpm |
| 4 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
172 bpm |
| 5 |
00:10:56 |
1.00 km |
5.49 km/h |
10:56 min/km |
165 bpm |
| 6 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
172 bpm |
| 7 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
171 bpm |
| 8 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
171 bpm |
| 9 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
167 bpm |
| 10 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
172 bpm |
| 11 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
173 bpm |
| 12 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
172 bpm |
| 13 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
174 bpm |
| 14 |
00:03:50 |
0.39 km |
6.10 km/h |
09:50 min/km |
169 bpm |
|
