 | Tid | 00:45:11 |
 | Længde | 1.50 km |
 | Hastighed | 1.99 km/h |
| Tid pr. km. | 30:07 min/km |
 | Cadence | snitt 24 max 32 |
 | Intensitet | Normal |
 | Kalorier | 421 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:01 |
0.10 km |
2.98 km/h |
20:10 min/km |
- |
25 rpm |
| 2 |
00:03:57 |
0.10 km |
1.52 km/h |
39:30 min/km |
- |
20 rpm |
| 3 |
00:02:38 |
0.10 km |
2.28 km/h |
26:20 min/km |
- |
24 rpm |
| 4 |
00:01:25 |
0.05 km |
2.12 km/h |
28:20 min/km |
- |
26 rpm |
| 5 |
00:01:02 |
0.05 km |
2.90 km/h |
20:40 min/km |
- |
27 rpm |
| 6 |
00:04:25 |
0.20 km |
2.72 km/h |
22:05 min/km |
- |
25 rpm |
| 7 |
00:01:23 |
0.05 km |
2.17 km/h |
27:40 min/km |
- |
27 rpm |
| 8 |
00:03:41 |
0.10 km |
1.63 km/h |
36:50 min/km |
- |
25 rpm |
| 9 |
00:02:51 |
0.10 km |
2.11 km/h |
28:30 min/km |
- |
26 rpm |
| 10 |
00:01:52 |
0.05 km |
1.61 km/h |
37:20 min/km |
- |
24 rpm |
| 11 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
28 rpm |
| 12 |
00:04:05 |
0.10 km |
1.47 km/h |
40:50 min/km |
- |
22 rpm |
| 13 |
00:02:00 |
0.05 km |
1.50 km/h |
40:00 min/km |
- |
29 rpm |
| 14 |
00:02:10 |
0.05 km |
1.38 km/h |
43:20 min/km |
- |
23 rpm |
| 15 |
00:03:36 |
0.10 km |
1.67 km/h |
36:00 min/km |
- |
23 rpm |
| 16 |
00:02:32 |
0.10 km |
2.37 km/h |
25:20 min/km |
- |
24 rpm |
| 17 |
00:01:53 |
0.05 km |
1.59 km/h |
37:40 min/km |
- |
25 rpm |
| 18 |
00:02:31 |
0.10 km |
2.38 km/h |
25:10 min/km |
- |
23 rpm |
|
