 | Tid | 00:28:43 |
 | Længde | 4.01 km |
 | Hastighed | 8.38 km/h |
| Tid pr. km. | 07:10 min/km |
 | Puls | snitt 139 max 153 |
 | Cadence | snitt 76 max 85 |
 | Temperature | 17.3 °C |
 | Intensitet | Normal |
 | Kalorier | 425 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
- |
78 rpm |
| 2 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
76 rpm |
| 3 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
- |
75 rpm |
| 4 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
- |
74 rpm |
| 5 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
- |
67 rpm |
|
