 | Tid | 01:31:11 |
 | Længde | 4.72 km |
 | Hastighed | 3.11 km/h |
| Tid pr. km. | 19:19 min/km |
 | Puls | snitt 125 max 153 |
 | Cadence | snitt 61 max 127 |
 | Intensitet | Normal |
 | Kalorier | 764 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:17 |
1.00 km |
3.11 km/h |
19:17 min/km |
115 bpm |
43 rpm |
| 2 |
00:16:32 |
1.00 km |
3.63 km/h |
16:32 min/km |
130 bpm |
53 rpm |
| 3 |
00:17:15 |
1.00 km |
3.48 km/h |
17:15 min/km |
130 bpm |
49 rpm |
| 4 |
00:23:35 |
1.00 km |
2.54 km/h |
23:35 min/km |
126 bpm |
37 rpm |
| 5 |
00:14:38 |
0.72 km |
2.95 km/h |
20:19 min/km |
126 bpm |
44 rpm |
|
