 | Tid | 00:27:31 |
 | Længde | 1.15 km |
 | Hastighed | 2.51 km/h |
| Tid pr. km. | 23:56 min/km |
 | Cadence | snitt 25 max 30 |
 | Intensitet | Normal |
 | Kalorier | 324 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:03 |
0.10 km |
2.93 km/h |
20:30 min/km |
- |
25 rpm |
| 2 |
00:01:34 |
0.05 km |
1.91 km/h |
31:20 min/km |
- |
19 rpm |
| 3 |
00:04:48 |
0.23 km |
2.88 km/h |
20:52 min/km |
- |
25 rpm |
| 4 |
00:02:08 |
0.07 km |
1.97 km/h |
30:29 min/km |
- |
25 rpm |
| 5 |
00:03:46 |
0.18 km |
2.87 km/h |
20:56 min/km |
- |
24 rpm |
| 6 |
00:05:57 |
0.25 km |
2.52 km/h |
23:48 min/km |
- |
25 rpm |
| 7 |
00:02:32 |
0.10 km |
2.37 km/h |
25:20 min/km |
- |
26 rpm |
| 8 |
00:01:04 |
0.05 km |
2.81 km/h |
21:20 min/km |
- |
28 rpm |
| 9 |
00:01:36 |
0.07 km |
2.63 km/h |
22:51 min/km |
- |
27 rpm |
| 10 |
00:02:46 |
0.05 km |
1.08 km/h |
55:20 min/km |
- |
26 rpm |
|
