 | Tid | 00:29:27 |
 | Længde | 4.01 km |
 | Hastighed | 8.17 km/h |
| Tid pr. km. | 07:21 min/km |
 | Puls | snitt 140 max 158 |
 | Cadence | snitt 74 max 106 |
 | Temperature | 21.2 °C |
 | Intensitet | Normal |
 | Kalorier | 436 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
- |
72 rpm |
| 2 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
- |
75 rpm |
| 3 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
- |
74 rpm |
| 4 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
- |
75 rpm |
| 5 |
00:00:01 |
0.01 km |
36.00 km/h |
01:40 min/km |
- |
82 rpm |
|
