 | Tid | 00:52:40 |
 | Længde | 1.20 km |
 | Hastighed | 1.37 km/h |
| Tid pr. km. | 43:53 min/km |
 | Cadence | snitt 29 max 35 |
 | Intensitet | Normal |
 | Kalorier | 336 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:00:56 |
0.05 km |
3.21 km/h |
18:40 min/km |
- |
22 rpm |
| 2 |
00:13:29 |
0.15 km |
0.67 km/h |
89:53 min/km |
- |
31 rpm |
| 3 |
00:04:42 |
0.10 km |
1.28 km/h |
47:00 min/km |
- |
30 rpm |
| 4 |
00:02:21 |
0.10 km |
2.55 km/h |
23:30 min/km |
- |
28 rpm |
| 5 |
00:02:48 |
0.05 km |
1.07 km/h |
56:00 min/km |
- |
14 rpm |
| 6 |
00:03:27 |
0.10 km |
1.74 km/h |
34:30 min/km |
- |
27 rpm |
| 7 |
00:02:01 |
0.05 km |
1.49 km/h |
40:20 min/km |
- |
29 rpm |
| 8 |
00:01:56 |
0.05 km |
1.55 km/h |
38:40 min/km |
- |
32 rpm |
| 9 |
00:01:45 |
0.05 km |
1.71 km/h |
35:00 min/km |
- |
33 rpm |
| 10 |
00:02:04 |
0.05 km |
1.45 km/h |
41:20 min/km |
- |
33 rpm |
| 11 |
00:01:58 |
0.05 km |
1.53 km/h |
39:20 min/km |
- |
33 rpm |
| 12 |
00:01:58 |
0.05 km |
1.53 km/h |
39:20 min/km |
- |
32 rpm |
| 13 |
00:01:45 |
0.05 km |
1.71 km/h |
35:00 min/km |
- |
33 rpm |
| 14 |
00:01:20 |
0.05 km |
2.25 km/h |
26:40 min/km |
- |
32 rpm |
| 15 |
00:02:20 |
0.03 km |
0.77 km/h |
77:47 min/km |
- |
27 rpm |
| 16 |
00:05:01 |
0.17 km |
2.03 km/h |
29:31 min/km |
- |
28 rpm |
| 17 |
00:02:49 |
0.05 km |
1.07 km/h |
56:20 min/km |
- |
27 rpm |
|
