 | Tid | 00:39:35 |
 | Længde | 4.00 km |
 | Hastighed | 6.06 km/h |
| Tid pr. km. | 09:54 min/km |
 | Puls | snitt 105 max 113 |
 | Cadence | snitt 60 max 68 |
 | Temperature | 21.8 °C |
 | Intensitet | Normal |
 | Kalorier | 292 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:06 |
1.00 km |
5.94 km/h |
10:06 min/km |
- |
60 rpm |
| 2 |
00:09:37 |
1.00 km |
6.24 km/h |
09:37 min/km |
- |
60 rpm |
| 3 |
00:10:12 |
1.00 km |
5.88 km/h |
10:12 min/km |
- |
59 rpm |
| 4 |
00:09:39 |
1.00 km |
6.22 km/h |
09:39 min/km |
- |
59 rpm |
| 5 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
60 rpm |
|
