 | Tid | 01:11:14 |
 | Længde | 13.00 km |
 | Hastighed | 10.95 km/h |
| Tid pr. km. | 05:29 min/km |
 | Puls | snitt 165 max 182 |
 | Intensitet | Normal |
 | Kalorier | 1052 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give tilo some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
155 bpm |
| 2 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
162 bpm |
| 3 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
167 bpm |
| 4 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
163 bpm |
| 5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
168 bpm |
| 6 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
167 bpm |
| 7 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
166 bpm |
| 8 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
170 bpm |
| 9 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
171 bpm |
| 10 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
167 bpm |
| 11 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
167 bpm |
| 12 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
159 bpm |
| 13 |
00:09:47 |
1.00 km |
6.13 km/h |
09:47 min/km |
163 bpm |
|
