Längdskidor

Added by tilo, 497 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:19	1.00 km	13.90 km/h	04:19 min/km	143 bpm
2	00:05:34	1.00 km	10.78 km/h	05:34 min/km	159 bpm
3	00:06:14	1.00 km	9.63 km/h	06:14 min/km	159 bpm
4	00:05:25	1.00 km	11.08 km/h	05:25 min/km	157 bpm
5	00:05:45	1.00 km	10.43 km/h	05:45 min/km	162 bpm
6	00:04:52	1.00 km	12.33 km/h	04:52 min/km	159 bpm
7	00:04:08	1.00 km	14.52 km/h	04:08 min/km	158 bpm
8	00:05:15	1.00 km	11.43 km/h	05:15 min/km	160 bpm
9	00:07:00	1.00 km	8.57 km/h	07:00 min/km	159 bpm
10	00:06:21	1.00 km	9.45 km/h	06:21 min/km	160 bpm
11	00:09:37	1.00 km	6.24 km/h	09:37 min/km	164 bpm
12	00:05:57	1.00 km	10.08 km/h	05:57 min/km	163 bpm
13	00:05:28	1.00 km	10.98 km/h	05:28 min/km	166 bpm
14	00:14:01	1.00 km	4.28 km/h	14:01 min/km	154 bpm
15	00:06:15	1.00 km	9.60 km/h	06:15 min/km	159 bpm
16	00:10:49	1.00 km	5.55 km/h	10:49 min/km	157 bpm
17	00:04:03	1.00 km	14.81 km/h	04:03 min/km	158 bpm
18	00:05:04	1.00 km	11.84 km/h	05:04 min/km	160 bpm
19	00:05:52	1.00 km	10.23 km/h	05:52 min/km	164 bpm
20	00:04:57	1.00 km	12.12 km/h	04:57 min/km	170 bpm
21	00:10:28	1.00 km	5.73 km/h	10:28 min/km	158 bpm
22	00:03:29	1.00 km	17.22 km/h	03:29 min/km	160 bpm
23	00:04:17	1.00 km	14.01 km/h	04:17 min/km	167 bpm
24	00:07:03	1.00 km	8.51 km/h	07:03 min/km	161 bpm
25	00:05:27	1.00 km	11.01 km/h	05:27 min/km	159 bpm
26	00:04:28	1.00 km	13.43 km/h	04:28 min/km	155 bpm
27	00:03:19	1.00 km	18.09 km/h	03:19 min/km	152 bpm
28	00:04:03	1.00 km	14.81 km/h	04:03 min/km	164 bpm
29	00:05:28	1.00 km	10.98 km/h	05:28 min/km	164 bpm
30	00:03:28	1.00 km	17.31 km/h	03:28 min/km	169 bpm
31	00:06:22	0.48 km	4.52 km/h	13:16 min/km	168 bpm