 | Tid | 00:28:53 |
 | Længde | 4.02 km |
 | Hastighed | 8.35 km/h |
| Tid pr. km. | 07:11 min/km |
 | Puls | snitt 145 max 170 |
 | Cadence | snitt 76 max 85 |
 | Temperature | 18.7 °C |
 | Intensitet | Normal |
 | Kalorier | 437 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
- |
75 rpm |
| 2 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
- |
79 rpm |
| 3 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
- |
75 rpm |
| 4 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
- |
75 rpm |
| 5 |
00:00:09 |
0.02 km |
8.00 km/h |
07:30 min/km |
- |
60 rpm |
|
