 | Tid | 01:15:24 |
 | Længde | 4.48 km |
 | Hastighed | 3.56 km/h |
| Tid pr. km. | 16:50 min/km |
 | Puls | snitt 146 max 185 |
 | Cadence | snitt 71 max 127 |
 | Intensitet | Normal |
 | Kalorier | 870 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:34 |
1.00 km |
3.85 km/h |
15:34 min/km |
127 bpm |
50 rpm |
| 2 |
00:17:46 |
1.00 km |
3.38 km/h |
17:46 min/km |
147 bpm |
40 rpm |
| 3 |
00:15:39 |
1.00 km |
3.83 km/h |
15:39 min/km |
151 bpm |
44 rpm |
| 4 |
00:16:03 |
1.00 km |
3.74 km/h |
16:03 min/km |
157 bpm |
50 rpm |
| 5 |
00:12:03 |
0.48 km |
2.39 km/h |
25:06 min/km |
147 bpm |
38 rpm |
|
