 | Tid | 00:29:54 |
 | Længde | 4.42 km |
 | Hastighed | 8.87 km/h |
| Tid pr. km. | 06:46 min/km |
 | Puls | snitt 141 max 161 |
 | Cadence | snitt 76 max 87 |
 | Temperature | 21.5 °C |
 | Intensitet | Normal |
 | Kalorier | 441 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
- |
76 rpm |
| 2 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
- |
77 rpm |
| 3 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
- |
76 rpm |
| 4 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
- |
75 rpm |
| 5 |
00:02:55 |
0.42 km |
8.64 km/h |
06:57 min/km |
- |
74 rpm |
|
