 | Tid | 01:02:08 |
 | Længde | 10.62 km |
 | Hastighed | 10.26 km/h |
| Tid pr. km. | 05:51 min/km |
 | Puls | snitt 163 max 173 |
 | Cadence | snitt 79 max 97 |
 | Intensitet | Normal |
 | Kalorier | 948 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give tilo some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
143 bpm |
78 rpm |
| 2 |
00:09:57 |
1.00 km |
6.03 km/h |
09:57 min/km |
158 bpm |
77 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
160 bpm |
80 rpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
167 bpm |
79 rpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
162 bpm |
77 rpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
166 bpm |
78 rpm |
| 7 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
167 bpm |
78 rpm |
| 8 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
168 bpm |
78 rpm |
| 9 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
168 bpm |
78 rpm |
| 10 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
168 bpm |
78 rpm |
| 11 |
00:03:37 |
0.62 km |
10.29 km/h |
05:50 min/km |
170 bpm |
78 rpm |
|
