 | Tid | 00:44:28 |
 | Længde | 4.51 km |
 | Hastighed | 6.09 km/h |
| Tid pr. km. | 09:52 min/km |
 | Puls | snitt 97 max 106 |
 | Cadence | snitt 60 max 65 |
 | Temperature | 23.5 °C |
 | Intensitet | Normal |
 | Kalorier | 313 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:51 |
1.00 km |
6.09 km/h |
09:51 min/km |
- |
59 rpm |
| 2 |
00:10:52 |
1.00 km |
5.52 km/h |
10:52 min/km |
- |
60 rpm |
| 3 |
00:10:05 |
1.00 km |
5.95 km/h |
10:05 min/km |
- |
60 rpm |
| 4 |
00:09:57 |
1.00 km |
6.03 km/h |
09:57 min/km |
- |
60 rpm |
| 5 |
00:04:55 |
0.51 km |
6.22 km/h |
09:38 min/km |
- |
60 rpm |
|
