Performed strength exercises in this workout.
|
Marklyft (Hexbar)
· TILBAGE
|
 8 x 40.0 kg |
| | |
|
Marklyft (Hexbar)
· TILBAGE
|
5 x 60.0 kg |
| | |
|
Marklyft (Hexbar)
· TILBAGE
|
5 x 80.0 kg |
| | |
|
Marklyft (Hexbar)
· TILBAGE
|
5 x 100.0 kg |
| | |
|
Marklyft (Hexbar)
· TILBAGE
|
5 x 100.0 kg |
| | |
|
Marklyft (Hexbar)
· TILBAGE
|
5 x 100.0 kg |
| | |
|
Marklyft (Hexbar)
· TILBAGE
|
5 x 100.0 kg |
| | |
|
Marklyft (Hexbar)
· TILBAGE
|
5 x 100.0 kg |
| | |
|
Clean & press
· ANDET
|
5 x 50.0 kg |
| | |
|
Clean & press
· ANDET
|
5 x 50.0 kg |
| | |
|
Clean & press
· ANDET
|
5 x 50.0 kg |
| | |
|
Clean & press
· ANDET
|
5 x 50.0 kg |
| | |
|
Clean & press
· ANDET
|
5 x 50.0 kg |
| | |
|
Farmers walk
· ANDET
|
20 x 30.0 kg |
| |  |
|
Farmers walk
· ANDET
|
20 x 30.0 kg |
| | |
|
Farmers walk
· ANDET
|
20 x 30.0 kg |
| | |
|
Farmers walk
· ANDET
|
20 x 30.0 kg |
| | |
|
Farmers walk
· ANDET
|
20 x 30.0 kg |
| | |
|
Dumbell curl
· Biceps
|
5 x 17.5 kg |
| | |
|
Dumbell curl
· Biceps
|
5 x 17.5 kg |
| | |
|
Dumbell curl
· Biceps
|
5 x 17.5 kg |
| | |
|
Triceps-pres i maskine over hovedet
· Triceps
|
5 x 28.0 kg |
| | |
|
Triceps-pres i maskine over hovedet
· Triceps
|
5 x 28.0 kg |
| | |
|
Triceps-pres i maskine over hovedet
· Triceps
|
5 x 28.0 kg |
| | |
