 | Tid | 01:20:25 |
 | Længde | 5.49 km |
 | Hastighed | 4.10 km/h |
| Tid pr. km. | 14:39 min/km |
 | Puls | snitt 154 max 183 |
 | Cadence | snitt 71 max 127 |
 | Intensitet | Normal |
 | Kalorier | 1050 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:24 |
1.00 km |
4.48 km/h |
13:24 min/km |
139 bpm |
57 rpm |
| 2 |
00:14:57 |
1.00 km |
4.01 km/h |
14:57 min/km |
155 bpm |
53 rpm |
| 3 |
00:16:23 |
1.00 km |
3.66 km/h |
16:23 min/km |
155 bpm |
51 rpm |
| 4 |
00:15:04 |
1.00 km |
3.98 km/h |
15:04 min/km |
158 bpm |
54 rpm |
| 5 |
00:14:25 |
1.00 km |
4.16 km/h |
14:25 min/km |
156 bpm |
56 rpm |
| 6 |
00:06:17 |
0.49 km |
4.68 km/h |
12:49 min/km |
165 bpm |
66 rpm |
|
