 | Tid | 01:01:19 |
 | Længde | 11.01 km |
 | Hastighed | 10.77 km/h |
| Tid pr. km. | 05:34 min/km |
 | Puls | snitt 166 max 183 |
 | Cadence | snitt 80 max 100 |
 | Intensitet | Normal |
 | Kalorier | 971 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
146 bpm |
82 rpm |
| 2 |
00:09:02 |
1.00 km |
6.64 km/h |
09:02 min/km |
159 bpm |
79 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
164 bpm |
81 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
171 bpm |
80 rpm |
| 5 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
169 bpm |
77 rpm |
| 6 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
170 bpm |
79 rpm |
| 7 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
170 bpm |
80 rpm |
| 8 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
167 bpm |
80 rpm |
| 9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
167 bpm |
80 rpm |
| 10 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
172 bpm |
80 rpm |
| 11 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
175 bpm |
79 rpm |
| 12 |
00:00:14 |
0.01 km |
2.57 km/h |
23:20 min/km |
179 bpm |
78 rpm |
|
