Längdskidor

Added by tilo, 494 weeks ago

Summary

GPS'en la av efter 29km... Dåligt före och glid. Dåliga spår. Men bra träning.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:57	1.00 km	12.12 km/h	04:57 min/km	172 bpm
2	00:04:38	1.00 km	12.95 km/h	04:38 min/km	176 bpm
3	00:04:54	1.00 km	12.24 km/h	04:54 min/km	175 bpm
4	00:03:43	1.00 km	16.14 km/h	03:43 min/km	179 bpm
5	00:04:33	1.00 km	13.19 km/h	04:33 min/km	178 bpm
6	00:04:54	1.00 km	12.24 km/h	04:54 min/km	177 bpm
7	00:04:40	1.00 km	12.86 km/h	04:40 min/km	177 bpm
8	00:03:59	1.00 km	15.06 km/h	03:59 min/km	174 bpm
9	00:04:50	1.00 km	12.41 km/h	04:50 min/km	173 bpm
10	00:04:51	1.00 km	12.37 km/h	04:51 min/km	176 bpm
11	00:05:00	1.00 km	12.00 km/h	05:00 min/km	172 bpm
12	00:04:17	1.00 km	14.01 km/h	04:17 min/km	173 bpm
13	00:05:14	1.00 km	11.46 km/h	05:14 min/km	170 bpm
14	00:05:02	1.00 km	11.92 km/h	05:02 min/km	171 bpm
15	00:05:22	1.00 km	11.18 km/h	05:22 min/km	171 bpm
16	00:04:37	1.00 km	13.00 km/h	04:37 min/km	169 bpm
17	00:05:06	1.00 km	11.76 km/h	05:06 min/km	173 bpm
18	00:05:04	1.00 km	11.84 km/h	05:04 min/km	171 bpm
19	00:05:43	1.00 km	10.50 km/h	05:43 min/km	168 bpm
20	00:05:03	1.00 km	11.88 km/h	05:03 min/km	167 bpm
21	00:05:19	1.00 km	11.29 km/h	05:19 min/km	172 bpm
22	00:05:14	1.00 km	11.46 km/h	05:14 min/km	167 bpm
23	00:06:06	1.00 km	9.84 km/h	06:06 min/km	164 bpm
24	00:05:18	1.00 km	11.32 km/h	05:18 min/km	165 bpm
25	00:05:38	1.00 km	10.65 km/h	05:38 min/km	169 bpm
26	00:05:35	1.00 km	10.75 km/h	05:35 min/km	164 bpm
27	00:06:26	1.00 km	9.33 km/h	06:26 min/km	165 bpm
28	00:05:23	1.00 km	11.15 km/h	05:23 min/km	165 bpm
29	00:05:54	1.00 km	10.17 km/h	05:54 min/km	165 bpm
30	00:17:45	0.94 km	3.18 km/h	18:53 min/km	164 bpm
31	01:00:13	0.00 km	0.00 km/h	00:00 min/km	166 bpm