 | Tid | 01:20:17 |
 | Længde | 12.09 km |
 | Hastighed | 9.04 km/h |
| Tid pr. km. | 06:38 min/km |
 | Puls | snitt 159 max 186 |
 | Cadence | snitt 31 max 125 |
 | Temperature | 14.2 °C |
 | Intensitet | Normal |
 | Kalorier | 1663 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:27 |
2.00 km |
11.48 km/h |
05:14 min/km |
155 bpm |
37 rpm |
| 2 |
00:10:14 |
2.00 km |
11.73 km/h |
05:07 min/km |
169 bpm |
48 rpm |
| 3 |
00:16:55 |
2.00 km |
7.09 km/h |
08:28 min/km |
152 bpm |
20 rpm |
| 4 |
00:12:47 |
2.00 km |
9.39 km/h |
06:24 min/km |
165 bpm |
32 rpm |
| 5 |
00:15:35 |
2.00 km |
7.70 km/h |
07:48 min/km |
156 bpm |
27 rpm |
| 6 |
00:10:48 |
2.00 km |
11.11 km/h |
05:24 min/km |
170 bpm |
38 rpm |
| 7 |
00:03:44 |
0.09 km |
1.45 km/h |
41:29 min/km |
138 bpm |
6 rpm |
|
