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onsdag 15 februar 2017

Trainer

Added by biffen10, 497 weeks ago

Summary

Description

	Tid	01:30:00
	Længde	40.00 km
	Hastighed	26.67 km/h
	Tid pr. km.	02:15 min/km
	Intensitet	Normal
	Kalorier	1468 kcal

10min uppvärmning 5:4
20min 2+1 7:4 7:8
Resten 1+1 7:4 7:8
Puls 129-151

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