Jogging

Added by thOwig102, 1 day 8 hours ago

Summary

Description

	Tid	00:31:36
	Længde	5.21 km
	Hastighed	9.90 km/h
	Tid pr. km.	06:04 min/km
	Puls	snitt 156 max 183
	Cadence	snitt 83 max 88
	Power	snitt 274 max 370
	Temperature	21 °C
	Intensitet	Normal
	Kalorier	326 kcal
	Score	2914

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

85%	Average 156		Max 183	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:16

0.8%

Zone 2

111 - 129

60% - 70%

00:00:40

2.1%

Zone 3

130 - 147

70% - 80%

00:03:22

10.7%

Zone 4

148 - 166

80% - 90%

00:22:36

71.6%

Zone 5

> 167

90% - 100%

00:04:40

14.8%

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Jogging

Summary

Heart rate zones - Default