 | Tid | 01:03:25 |
 | Længde | 1.08 km |
 | Hastighed | 1.02 km/h |
| Tid pr. km. | 58:43 min/km |
 | Cadence | snitt 24 max 31 |
 | Intensitet | Normal |
 | Kalorier | 305 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:58 |
0.15 km |
1.51 km/h |
39:47 min/km |
- |
24 rpm |
| 2 |
00:07:19 |
0.03 km |
0.25 km/h |
243:53 min/km |
- |
19 rpm |
| 3 |
00:01:42 |
0.02 km |
0.71 km/h |
85:00 min/km |
- |
23 rpm |
| 4 |
00:02:33 |
0.05 km |
1.18 km/h |
51:00 min/km |
- |
25 rpm |
| 5 |
00:02:04 |
0.05 km |
1.45 km/h |
41:20 min/km |
- |
27 rpm |
| 6 |
00:02:40 |
0.05 km |
1.13 km/h |
53:20 min/km |
- |
24 rpm |
| 7 |
00:03:06 |
0.05 km |
0.97 km/h |
62:00 min/km |
- |
24 rpm |
| 8 |
00:04:03 |
0.08 km |
1.19 km/h |
50:38 min/km |
- |
26 rpm |
| 9 |
00:02:49 |
0.07 km |
1.49 km/h |
40:14 min/km |
- |
28 rpm |
| 10 |
00:02:33 |
0.08 km |
1.88 km/h |
31:53 min/km |
- |
29 rpm |
| 11 |
00:03:05 |
0.07 km |
1.36 km/h |
44:03 min/km |
- |
28 rpm |
| 12 |
00:10:50 |
0.10 km |
0.55 km/h |
108:20 min/km |
- |
22 rpm |
| 13 |
00:01:58 |
0.08 km |
2.44 km/h |
24:35 min/km |
- |
20 rpm |
| 14 |
00:03:24 |
0.05 km |
0.88 km/h |
68:00 min/km |
- |
26 rpm |
| 15 |
00:02:00 |
0.02 km |
0.60 km/h |
100:00 min/km |
- |
31 rpm |
| 16 |
00:07:21 |
0.13 km |
1.06 km/h |
56:32 min/km |
- |
19 rpm |
|
