 | Tid | 01:19:07 |
 | Længde | 7.40 km |
 | Hastighed | 5.61 km/h |
| Tid pr. km. | 10:41 min/km |
 | Cadence | snitt 52 max 101 |
 | Intensitet | Normal |
 | Kalorier | 455 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:31 |
1.61 km |
6.23 km/h |
09:38 min/km |
- |
59 rpm |
| 2 |
00:15:30 |
1.61 km |
6.23 km/h |
09:38 min/km |
- |
58 rpm |
| 3 |
00:18:47 |
1.61 km |
5.14 km/h |
11:40 min/km |
- |
46 rpm |
| 4 |
00:18:32 |
1.61 km |
5.21 km/h |
11:31 min/km |
- |
49 rpm |
| 5 |
00:10:55 |
0.96 km |
5.28 km/h |
11:22 min/km |
- |
48 rpm |
|
