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fredag 02 oktober 2026

Rörlighet 15 – Kristina

Added by rylanderkristina@gmail.com, 6 dage, 16 hours ago

Summary

Description Strength exercises

	Tid	00:12:54
	Total Weight	0.0 kg
	Intensitet	Normal
	Kalorier	0 kcal
	Score	498

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Performed strength exercises in this workout.

Trä nålen ·	20 reps
90-90-rörlighet för höfterna ·	20 reps
Stående rotationer ·	20 reps
Väggänglar ·	10 reps
Fotledscirklar ·	20 reps
Barnets position ·	45 seconds
Trä nålen ·	20 reps
90-90-rörlighet för höfterna ·	20 reps
Stående rotationer ·	20 reps
Väggänglar ·	10 reps
Fotledscirklar ·	20 reps
Barnets position ·	45 seconds