 | Tid | 01:06:06 |
 | Længde | 1.05 km |
 | Hastighed | 0.95 km/h |
| Tid pr. km. | 62:57 min/km |
 | Cadence | snitt 24 max 34 |
 | Intensitet | Normal |
 | Kalorier | 301 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:33 |
0.10 km |
2.35 km/h |
25:30 min/km |
- |
20 rpm |
| 2 |
00:03:53 |
0.05 km |
0.77 km/h |
77:40 min/km |
- |
15 rpm |
| 3 |
00:01:57 |
0.05 km |
1.54 km/h |
39:00 min/km |
- |
23 rpm |
| 4 |
00:02:16 |
0.05 km |
1.32 km/h |
45:20 min/km |
- |
18 rpm |
| 5 |
00:02:54 |
0.05 km |
1.03 km/h |
58:00 min/km |
- |
19 rpm |
| 6 |
00:16:50 |
0.10 km |
0.36 km/h |
168:20 min/km |
- |
24 rpm |
| 7 |
00:03:25 |
0.10 km |
1.76 km/h |
34:10 min/km |
- |
24 rpm |
| 8 |
00:02:51 |
0.08 km |
1.68 km/h |
35:38 min/km |
- |
23 rpm |
| 9 |
00:03:13 |
0.07 km |
1.31 km/h |
45:57 min/km |
- |
23 rpm |
| 10 |
00:02:58 |
0.05 km |
1.01 km/h |
59:20 min/km |
- |
28 rpm |
| 11 |
00:02:31 |
0.05 km |
1.19 km/h |
50:20 min/km |
- |
27 rpm |
| 12 |
00:02:32 |
0.05 km |
1.18 km/h |
50:40 min/km |
- |
28 rpm |
| 13 |
00:02:49 |
0.05 km |
1.07 km/h |
56:20 min/km |
- |
25 rpm |
| 14 |
00:03:38 |
0.03 km |
0.50 km/h |
121:07 min/km |
- |
32 rpm |
| 15 |
00:03:43 |
0.02 km |
0.32 km/h |
185:50 min/km |
- |
33 rpm |
| 16 |
00:01:16 |
0.03 km |
1.42 km/h |
42:13 min/km |
- |
33 rpm |
| 17 |
00:01:22 |
0.02 km |
0.88 km/h |
68:20 min/km |
- |
31 rpm |
| 18 |
00:01:19 |
0.03 km |
1.37 km/h |
43:53 min/km |
- |
31 rpm |
| 19 |
00:01:22 |
0.02 km |
0.88 km/h |
68:20 min/km |
- |
29 rpm |
| 20 |
00:01:21 |
0.03 km |
1.33 km/h |
45:00 min/km |
- |
34 rpm |
| 21 |
00:01:26 |
0.02 km |
0.84 km/h |
71:40 min/km |
- |
32 rpm |
|
