 | Tid | 00:20:49 |
 | Længde | 3.05 km |
 | Hastighed | 8.79 km/h |
| Tid pr. km. | 06:50 min/km |
 | Puls | snitt 140 max 164 |
 | Cadence | snitt 75 max 87 |
 | Temperature | 21.5 °C |
 | Intensitet | Normal |
 | Kalorier | 315 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
- |
74 rpm |
| 2 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
- |
75 rpm |
| 3 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
76 rpm |
| 4 |
00:00:16 |
0.05 km |
11.25 km/h |
05:20 min/km |
- |
83 rpm |
|
