 | Tid | 00:27:18 |
 | Længde | 3.01 km |
 | Hastighed | 6.62 km/h |
 | Tid pr. km. | 09:04 min/km |
 | Puls | snitt 133 max 143 |
 | Cadence | snitt 63 max 73 |
 | Temperature | 22.7 °C |
 | Intensitet | Normal |
 | Kalorier | 404 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:25 |
1.00 km |
6.37 km/h |
09:25 min/km |
- |
61 rpm |
| 2 |
00:08:48 |
1.00 km |
6.82 km/h |
08:48 min/km |
- |
63 rpm |
| 3 |
00:09:04 |
1.00 km |
6.62 km/h |
09:04 min/km |
- |
64 rpm |
| 4 |
00:00:01 |
0.01 km |
36.00 km/h |
01:40 min/km |
- |
63 rpm |
|