 | Tid | 01:07:19 |
 | Længde | 6.83 km |
 | Hastighed | 6.09 km/h |
| Tid pr. km. | 09:51 min/km |
 | Cadence | snitt 59 max 92 |
 | Intensitet | Normal |
 | Kalorier | 409 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give mosjonist some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:24 |
1.61 km |
6.27 km/h |
09:34 min/km |
- |
60 rpm |
| 2 |
00:15:02 |
1.61 km |
6.43 km/h |
09:20 min/km |
- |
61 rpm |
| 3 |
00:15:21 |
1.61 km |
6.29 km/h |
09:32 min/km |
- |
60 rpm |
| 4 |
00:17:50 |
1.61 km |
5.42 km/h |
11:05 min/km |
- |
54 rpm |
| 5 |
00:03:49 |
0.39 km |
6.13 km/h |
09:47 min/km |
- |
62 rpm |
|
