 | Tid | 01:00:00 |
 | Længde | 3.78 km |
 | Hastighed | 3.78 km/h |
| Tid pr. km. | 15:52 min/km |
 | Puls | snitt 146 max 178 |
 | Cadence | snitt 69 max 127 |
 | Intensitet | Normal |
 | Kalorier | 705 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:14:03 |
1.00 km |
4.27 km/h |
14:03 min/km |
147 bpm |
55 rpm |
| 2 |
00:09:19 |
0.62 km |
3.99 km/h |
15:02 min/km |
148 bpm |
58 rpm |
| 3 |
00:18:38 |
1.00 km |
3.22 km/h |
18:38 min/km |
146 bpm |
42 rpm |
| 4 |
00:15:30 |
1.00 km |
3.87 km/h |
15:30 min/km |
145 bpm |
53 rpm |
| 5 |
00:02:39 |
0.16 km |
3.62 km/h |
16:34 min/km |
145 bpm |
51 rpm |
|
