 | Tid | 01:19:49 |
 | Længde | 4.76 km |
 | Hastighed | 3.58 km/h |
| Tid pr. km. | 16:46 min/km |
 | Puls | snitt 143 max 179 |
 | Cadence | snitt 67 max 127 |
 | Intensitet | Normal |
 | Kalorier | 932 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:44 |
1.00 km |
3.59 km/h |
16:44 min/km |
113 bpm |
46 rpm |
| 2 |
00:14:41 |
1.00 km |
4.09 km/h |
14:41 min/km |
148 bpm |
52 rpm |
| 3 |
00:16:59 |
1.00 km |
3.53 km/h |
16:59 min/km |
152 bpm |
52 rpm |
| 4 |
00:18:11 |
1.00 km |
3.30 km/h |
18:11 min/km |
151 bpm |
47 rpm |
| 5 |
00:13:54 |
0.76 km |
3.28 km/h |
18:17 min/km |
155 bpm |
53 rpm |
|
