 | Tid | 00:36:18 |
 | Længde | 6.03 km |
 | Hastighed | 9.97 km/h |
 | Tid pr. km. | 06:01 min/km |
 | Cadence | snitt 77 max 87 |
 | Intensitet | Normal |
 | Kalorier | 609 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
79 rpm |
| 2 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
- |
76 rpm |
| 3 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
76 rpm |
| 4 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
76 rpm |
| 5 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
77 rpm |
| 6 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
76 rpm |
| 7 |
00:00:21 |
0.03 km |
5.14 km/h |
11:40 min/km |
- |
58 rpm |
|